Abolade Nkosi Tayo

Out of the Caribbean a treasure of meaningful research surfaces as more and more people become aware of the benefits of healthful living through total vegetarianism. "A Taste Of Mama Nature" is an invaluable handbook.

Here is an easy to follow guide revealing Mother Nature's secrets of healing and rejuvenation through nutrition and exercise. The author, writing from a well informed and experienced position, clarifies many issues often raised on the subject of veganism, covering such topics as: Weight reduction - Proper protein intake - A complete and concise guide to the benefits of vitamins and minerals - Body building - Martial Arts - Herbs etc.

Included also is information offering freedom and relief from such ailments as: Insomnia - Fatigue - Premature aging - Hemorrhoids - PMS - Skin disoders - Colds - Headaches etc.

"A Taste of Mama Nature" boasts an exciting variety of tropical food and drink recipes, developed on the island of Trinidad, one of nature's most exotic producers of culinary delights. Behold! Avocado Punch - Peanut Punch - Papaya (Paw Paw) Punch - Mango Punch - Stewed Red Beans with Vegetable Pelau and Salad - Vegetarian Soup - Citrus Drink. Enjoy these delectables as you begin your journey to renewed health and youthfulness. Choose from the many beneficial exercise routines to propel you to your destination of peak vitality.

Much respect to Abolade Nkosi Tayo - A remarkable accomplishment --- Prizgar Gonzales.

Paperback
108 pages
Research Associates School Times Publications
ISBN: 0948390077